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healnut.com: Cakes nutritional information
spanish version
TOTAL
SCORE
woman19.7
man7.2
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cake.png

Cake, fruitcake, commercially prepared

Macronutrients Macronutrients profile [gr./100 gr.]

3
25
30
4
9
29

FIBRE
DRI
women14.8
man9.7

Energy Energy [kcal / 100 gr.]

324
ENERGY
SCORE
women14.1
man12.5
92

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

206
 
Leucine
144
 
Valine
140
 
Phenylananine
121
 
Isoleucine
121
 
Lysine
102
 
Threonine
59
 
Methionine
42
 
Tryptophan
PROTEIN
SCORE
women6.3
man5.2
81.8

lipids Main lipids profile [gr/100 gr.]

5m
 
Colesterol
1m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

270
[14%]
Sodium
153
[3%]
Potassium
52
[4%]
Phosphorus
33
[2%]
Calcium
16
[3%]
Magnesium
2
[7%]
Iron
270u
[1%]
Zinc
220u
[4%]
Manganese
50u
[1%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
4.3
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
900u
[2%]
Alpha-tocopherol
791u
[6%]
Niacin
500u
[0%]
Ascorbic acid
226u
[5%]
Pantothenic acid
99u
[9%]
Riboflavin
50u
[5%]
Thiamin
46u
[2%]
Pyridoxine
32u
[8%]
Folate, DFE
20u
[5%]
Folate (total)
17u
[0%]
Folic Acid
7u
[1%]
Retinol
3u
[1%]
Folate, food
2u
[1%]
Phylloquinone
0u
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

21u
 
Luthein+zeaxanthin
3u
 
Caroten, beta
1u
 
Caroten, alfa
1u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine