foo

healnut.com: Bread nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman9.2
man5.9
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
bread.png

Bread stuffing, bread, dry mix, prepared

Macronutrients Macronutrients profile [gr./100 gr.]

3
65
2
3
9
18

FIBRE
DRI
women11.6
man7.6
+info

Energy Energy [kcal / 100 gr.]

177
ENERGY
SCORE
women7.7
man6.8
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

228
 
Leucine
161
 
Phenylananine
137
 
Valine
120
 
Isoleucine
97
 
Threonine
96
 
Lysine
57
 
Methionine
41
 
Tryptophan
PROTEIN
SCORE
women7
man5.7
58.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

543
[27%]
Sodium
74
[2%]
Potassium
51
[1283%]
Fluoride
42
[3%]
Phosphorus
32
[2%]
Calcium
12
[2%]
Magnesium
1
[4%]
Iron
280u
[1%]
Zinc
169u
[3%]
Manganese
72u
[2%]
Copper
50u
[66%]
Selenium
MINERAL
SCORE
19.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[1%]
Choline (total)
2
[11%]
Niacin
1
[3%]
Alpha-tocopherol
136u
[12%]
Thiamin
111u
[16%]
Retinol
107u
[10%]
Riboflavin
81u
[2%]
Pantothenic acid
54u
[14%]
Folate, DFE
40u
[2%]
Pyridoxine
39u
[10%]
Folate (total)
22u
[0%]
Folic Acid
17u
[4%]
Folate, food
14u
[11%]
Phylloquinone
0u
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

88u
 
Caroten, beta
18u
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine