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spanish version
TOTAL
SCORE
woman15
man9.6
+info
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bread.png

Bread sticks, plain

Macronutrients Macronutrients profile [gr./100 gr.]

12
6
3
10
68

FIBRE
DRI
women12
man7.9
+info

Energy Energy [kcal / 100 gr.]

412
ENERGY
SCORE
women17.9
man15.8
32
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

835
 
Leucine
590
 
Phenylananine
516
 
Valine
458
 
Isoleucine
338
 
Threonine
281
 
Lysine
212
 
Methionine
139
 
Tryptophan
PROTEIN
SCORE
women26.1
man21.4
45.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

657
[33%]
Sodium
124
[3%]
Potassium
121
[10%]
Phosphorus
32
[6%]
Magnesium
22
[1%]
Calcium
4
[14%]
Iron
880u
[4%]
Zinc
557u
[11%]
Manganese
188u
[5%]
Copper
38u
[50%]
Selenium
MINERAL
SCORE
13.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
5
[38%]
Niacin
1
[2%]
Alpha-tocopherol
589u
[54%]
Thiamin
553u
[50%]
Riboflavin
540u
[11%]
Pantothenic acid
254u
[64%]
Folate, DFE
162u
[41%]
Folate (total)
132u
[0%]
Folic Acid
73u
[3%]
Pyridoxine
30u
[8%]
Folate, food
2u
[2%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
17.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

65u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine