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spanish version
TOTAL
SCORE
woman20.8
man11.1
+info
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bread.png

Bread crumbs, dry, grated, plain

Macronutrients Macronutrients profile [gr./100 gr.]

13
7
6
5
5
64

FIBRE
DRI
women18
man11.8
+info

Energy Energy [kcal / 100 gr.]

395
ENERGY
SCORE
women17.2
man15.2
64
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

963
 
Leucine
655
 
Phenylananine
600
 
Valine
544
 
Isoleucine
430
 
Lysine
427
 
Threonine
232
 
Methionine
162
 
Tryptophan
PROTEIN
SCORE
women29
man23.8
63.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Fructose
2
 
Maltose
2
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Sucrose
CH's
DRI
4.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

732
[37%]
Sodium
196
[4%]
Potassium
183
[12%]
Calcium
165
[13%]
Phosphorus
43
[9%]
Magnesium
5
[16%]
Iron
2
[6%]
Zinc
1
[18%]
Manganese
255u
[6%]
Copper
25u
[34%]
Selenium
MINERAL
SCORE
15.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
7
[47%]
Niacin
1
[88%]
Thiamin
552u
[11%]
Pantothenic acid
403u
[37%]
Riboflavin
164u
[41%]
Folate, DFE
121u
[5%]
Pyridoxine
107u
[27%]
Folate (total)
82u
[0%]
Folic Acid
80u
[0%]
Alpha-tocopherol
25u
[6%]
Folate, food
7u
[6%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
17.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Phytosterols (total)
760u
 
Tocopherol, gamma
180u
 
Tocopherol, delta
40u
 
Tocopherol, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin