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Food
Processed food
Cereals
Bread
TOTAL
SCORE
20.8
11.1
+info
Bread crumbs, dry, grated, plain
Macronutrients profile
[gr./100 gr.]
13
7
6
5
5
64
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
18
11.8
+info
Energy
[kcal / 100 gr.]
395
ENERGY
SCORE
17.2
15.2
64
+info
Essential Aminoacid profile
[mg/100 gr.]
963
655
600
544
430
427
232
162
PROTEIN
SCORE
29
23.8
63.2
+ info
Sugars profile [gr/100 gr.]
3
2
2
0
0
0
CH's
DRI
4.8
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
732
[37%]
196
[4%]
183
[12%]
165
[13%]
43
[9%]
5
[16%]
2
[6%]
1
[18%]
255u
[6%]
25u
[34%]
MINERAL
SCORE
15.5
+ info
Vitamins profile
[mg/100 gr.]
15
[3%]
7
[47%]
1
[88%]
552u
[11%]
403u
[37%]
164u
[41%]
121u
[5%]
107u
[27%]
82u
[0%]
80u
[0%]
25u
[6%]
7u
[6%]
0u
[9%]
0
[0%]
0
0
[0%]
0
[0%]
0
VITAMIN
SCORE
17.4
+ info
Phytochemicals profile
[mg/100 gr.]
8
760u
180u
40u
0
0
0
0
0
0
0