foo

healnut.com: Bread nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman18.4
man9.6
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
bread.png
Cooked

Bread, whole-wheat, prepared from recipe, toasted

Macronutrients Macronutrients profile [gr./100 gr.]

9
26
4
7
6
48

FIBRE
DRI
women26.8
man17.6
+info

Energy Energy [kcal / 100 gr.]

305
ENERGY
SCORE
women13.3
man11.7
56
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

631
 
Leucine
442
 
Phenylananine
412
 
Valine
345
 
Isoleucine
273
 
Threonine
268
 
Lysine
149
 
Methionine
134
 
Tryptophan
PROTEIN
SCORE
women20
man16.4
57.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

381
[19%]
Sodium
345
[7%]
Potassium
205
[16%]
Phosphorus
89
[18%]
Magnesium
36
[2%]
Calcium
3
[11%]
Iron
2
[41%]
Manganese
2
[7%]
Zinc
278u
[7%]
Copper
43u
[57%]
Selenium
MINERAL
SCORE
18.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

29
[5%]
Choline (total)
4
[28%]
Niacin
840u
[2%]
Alpha-tocopherol
338u
[7%]
Pantothenic acid
266u
[24%]
Thiamin
225u
[20%]
Riboflavin
197u
[8%]
Pyridoxine
89u
[22%]
Folate, DFE
67u
[17%]
Folate (total)
36u
[9%]
Folate, food
31u
[0%]
Folic Acid
10u
[9%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

97u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine