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spanish version
TOTAL
SCORE
woman22.7
man13.1
+info
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bread.png
Cooked

Bread, whole-wheat, commercially prepared, toasted

Macronutrients Macronutrients profile [gr./100 gr.]

16
24
6
9
4
40

FIBRE
DRI
women36.8
man24.2
+info

Energy Energy [kcal / 100 gr.]

306
ENERGY
SCORE
women13.3
man11.8
56
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

442
 
Leucine
308
 
Phenylananine
296
 
Valine
243
 
Isoleucine
189
 
Threonine
183
 
Lysine
101
 
Tryptophan
101
 
Methionine
PROTEIN
SCORE
women35.4
man29.1
22.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

583
[29%]
Sodium
326
[7%]
Potassium
303
[24%]
Phosphorus
130
[9%]
Calcium
99
[20%]
Magnesium
3
[10%]
Iron
3
[51%]
Manganese
2
[9%]
Zinc
670u
[17%]
Copper
53u
[70%]
Selenium
MINERAL
SCORE
24.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

33
[6%]
Choline (total)
6
[41%]
Niacin
722u
[14%]
Pantothenic acid
630u
[1%]
Alpha-tocopherol
376u
[34%]
Thiamin
284u
[26%]
Riboflavin
237u
[10%]
Pyridoxine
52u
[13%]
Folate, DFE
52u
[13%]
Folate, food
52u
[13%]
Folate (total)
9u
[8%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

89u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine