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spanish version
TOTAL
SCORE
woman20.1
man10.5
+info
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bread.png

Bread, whole-wheat, commercially prepared

Macronutrients Macronutrients profile [gr./100 gr.]

13
39
6
7
3
33

FIBRE
DRI
women27.2
man17.9
+info

Energy Energy [kcal / 100 gr.]

247
ENERGY
SCORE
women10.7
man9.5
62
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

406
 
Leucine
283
 
Phenylananine
271
 
Valine
223
 
Isoleucine
173
 
Threonine
166
 
Lysine
93
 
Tryptophan
93
 
Methionine
PROTEIN
SCORE
women28.2
man23.1
25.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

472
[24%]
Sodium
248
[5%]
Potassium
202
[16%]
Phosphorus
107
[7%]
Calcium
82
[16%]
Magnesium
2
[8%]
Iron
2
[43%]
Manganese
2
[7%]
Zinc
377u
[9%]
Copper
40u
[54%]
Selenium
MINERAL
SCORE
19
+ info
 

VitaminsVitamins profile [mg/100 gr.]

27
[5%]
Choline (total)
5
[34%]
Niacin
686u
[14%]
Pantothenic acid
550u
[1%]
Alpha-tocopherol
353u
[32%]
Thiamin
216u
[20%]
Riboflavin
209u
[9%]
Pyridoxine
50u
[13%]
Folate (total)
50u
[13%]
Folate, food
50u
[13%]
Folate, DFE
8u
[7%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

227
 
Betaine
87u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine