foo

healnut.com: Bread nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman10.8
man6.8
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
bread.png
white

Bread, white, prepared from recipe, made with low fat (2%) milk

Macronutrients Macronutrients profile [gr./100 gr.]

8
35
2
6
49

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

285
ENERGY
SCORE
women12.4
man11
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

576
 
Leucine
389
 
Phenylananine
355
 
Valine
311
 
Isoleucine
268
 
Lysine
244
 
Threonine
148
 
Methionine
98
 
Tryptophan
PROTEIN
SCORE
women17.2
man14.1
66.5
+ info

lipids Main lipids profile [gr/100 gr.]

3m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

359
[18%]
Sodium
146
[3%]
Potassium
115
[9%]
Phosphorus
57
[4%]
Calcium
19
[4%]
Magnesium
3
[10%]
Iron
640u
[3%]
Zinc
416u
[8%]
Manganese
115u
[3%]
Copper
21u
[28%]
Selenium
MINERAL
SCORE
9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[26%]
Niacin
405u
[37%]
Thiamin
383u
[35%]
Riboflavin
374u
[7%]
Pantothenic acid
200u
[0%]
Ascorbic acid
125u
[31%]
Folate, DFE
91u
[23%]
Folate (total)
51u
[2%]
Pyridoxine
49u
[0%]
Folic Acid
42u
[11%]
Folate, food
21u
[3%]
Retinol
0u
[2%]
Cyanocobalamin
VITAMIN
SCORE
14.7
+ info