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spanish version
TOTAL
SCORE
woman17
man7.6
+info
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bread.png
white

Bread, white, commercially prepared, toasted

Macronutrients Macronutrients profile [gr./100 gr.]

9
30
5
3
4
49

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

293
ENERGY
SCORE
women12.7
man11.3
67
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

637
 
Leucine
444
 
Phenylananine
397
 
Valine
354
 
Isoleucine
267
 
Threonine
245
 
Lysine
158
 
Methionine
106
 
Tryptophan
PROTEIN
SCORE
women19.6
man16.1
53.4
+ info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

592
[30%]
Sodium
131
[3%]
Potassium
119
[8%]
Calcium
103
[8%]
Phosphorus
26
[5%]
Magnesium
3
[11%]
Iron
680u
[3%]
Zinc
421u
[8%]
Manganese
138u
[3%]
Copper
31u
[41%]
Selenium
MINERAL
SCORE
12.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
4
[28%]
Niacin
415u
[38%]
Thiamin
337u
[31%]
Riboflavin
278u
[6%]
Pantothenic acid
240u
[0%]
Alpha-tocopherol
159u
[40%]
Folate, DFE
104u
[26%]
Folate (total)
78u
[0%]
Folic Acid
63u
[3%]
Pyridoxine
26u
[7%]
Folate, food
3u
[3%]
Phylloquinone
0u
[1%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

46u
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine