foo

healnut.com: Bread nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman17.8
man8.1
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
bread.png
white

Bread, white, commercially prepared (includes soft bread crumbs)

Macronutrients Macronutrients profile [gr./100 gr.]

8
36
4
2
3
46

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

266
ENERGY
SCORE
women11.6
man10.2
70
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

533
 
Leucine
373
 
Phenylananine
335
 
Valine
298
 
Isoleucine
225
 
Threonine
203
 
Lysine
135
 
Methionine
89
 
Tryptophan
PROTEIN
SCORE
women16.6
man13.6
52.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
1
 
Glucose
1
 
Maltose
0
 
Galactose
0
 
Lactose
0
 
Sucrose
CH's
DRI
3.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

681
[34%]
Sodium
151
[10%]
Calcium
100
[2%]
Potassium
99
[8%]
Phosphorus
49
[1223%]
Fluoride
23
[5%]
Magnesium
4
[12%]
Iron
740u
[3%]
Zinc
478u
[10%]
Manganese
253u
[6%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
19.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
4
[31%]
Niacin
455u
[41%]
Thiamin
331u
[30%]
Riboflavin
220u
[0%]
Alpha-tocopherol
203u
[4%]
Pantothenic acid
171u
[43%]
Folate, DFE
111u
[28%]
Folate (total)
86u
[0%]
Folic Acid
84u
[4%]
Pyridoxine
25u
[6%]
Folate, food
3u
[3%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
12
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

44u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Phytosterols (total)
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta