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spanish version
TOTAL
SCORE
woman16.2
man7.6
+info
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Bread, wheat germ

Macronutrients Macronutrients profile [gr./100 gr.]

10
37
4
2
3
45

FIBRE
DRI
women8.4
man5.5
+info

Energy Energy [kcal / 100 gr.]

261
ENERGY
SCORE
women11.3
man10
60
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

686
 
Leucine
458
 
Phenylananine
438
 
Valine
386
 
Isoleucine
326
 
Lysine
302
 
Threonine
170
 
Methionine
114
 
Tryptophan
PROTEIN
SCORE
women20.9
man17.1
66.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

553
[28%]
Sodium
254
[5%]
Potassium
121
[10%]
Phosphorus
89
[6%]
Calcium
28
[6%]
Magnesium
4
[12%]
Iron
1
[4%]
Zinc
845u
[17%]
Manganese
204u
[5%]
Copper
27u
[36%]
Selenium
MINERAL
SCORE
12.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

19
[3%]
Choline (total)
5
[32%]
Niacin
521u
[10%]
Pantothenic acid
510u
[1%]
Alpha-tocopherol
375u
[34%]
Riboflavin
369u
[34%]
Thiamin
200u
[0%]
Ascorbic acid
162u
[41%]
Folate, DFE
118u
[30%]
Folate (total)
79u
[3%]
Pyridoxine
63u
[0%]
Folic Acid
55u
[14%]
Folate, food
1u
[1%]
Phylloquinone
0u
[2%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
12.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

55u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine