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spanish version
TOTAL
SCORE
woman21
man10.9
+info
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bread.png
Cooked

Bread, wheat, toasted

Macronutrients Macronutrients profile [gr./100 gr.]

13
24
6
5
4
47

FIBRE
DRI
women18.8
man12.4
+info

Energy Energy [kcal / 100 gr.]

313
ENERGY
SCORE
women13.6
man12
67
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

461
 
Leucine
315
 
Phenylananine
310
 
Valine
299
 
Threonine
258
 
Isoleucine
215
 
Lysine
105
 
Methionine
92
 
Tryptophan
PROTEIN
SCORE
women28.2
man23.1
32.5
+ info

lipids Main lipids profile [gr/100 gr.]

161m
[10%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

611
[31%]
Sodium
223
[5%]
Potassium
188
[15%]
Phosphorus
165
[11%]
Calcium
59
[12%]
Magnesium
4
[14%]
Iron
2
[6%]
Zinc
1
[28%]
Manganese
198u
[5%]
Copper
33u
[45%]
Selenium
MINERAL
SCORE
17
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[4%]
Choline (total)
6
[45%]
Niacin
456u
[9%]
Pantothenic acid
439u
[40%]
Thiamin
382u
[35%]
Riboflavin
240u
[0%]
Alpha-tocopherol
200u
[0%]
Ascorbic acid
153u
[6%]
Pyridoxine
100u
[25%]
Folate, DFE
86u
[22%]
Folate (total)
65u
[16%]
Folate, food
20u
[0%]
Folic Acid
6u
[5%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
12.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

50u
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine