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spanish version
TOTAL
SCORE
woman19.2
man9.3
+info
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Bread, wheat

Macronutrients Macronutrients profile [gr./100 gr.]

11
36
6
4
4
40

FIBRE
DRI
women14.4
man9.5
+info

Energy Energy [kcal / 100 gr.]

266
ENERGY
SCORE
women11.6
man10.2
69
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

388
 
Leucine
265
 
Phenylananine
260
 
Valine
217
 
Isoleucine
181
 
Lysine
172
 
Threonine
89
 
Methionine
78
 
Tryptophan
PROTEIN
SCORE
women23.7
man19.5
32.5
+ info

lipids Main lipids profile [gr/100 gr.]

135m
[8%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
4.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

521
[26%]
Sodium
184
[4%]
Potassium
155
[12%]
Phosphorus
142
[9%]
Calcium
48
[10%]
Magnesium
4
[12%]
Iron
1
[5%]
Zinc
1
[22%]
Manganese
159u
[4%]
Copper
29u
[38%]
Selenium
MINERAL
SCORE
14.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

19
[3%]
Choline (total)
5
[37%]
Niacin
820u
[16%]
Pantothenic acid
373u
[34%]
Thiamin
311u
[28%]
Riboflavin
200u
[0%]
Ascorbic acid
190u
[0%]
Alpha-tocopherol
119u
[5%]
Pyridoxine
99u
[25%]
Folate, DFE
85u
[21%]
Folate (total)
65u
[16%]
Folate, food
20u
[0%]
Folic Acid
5u
[4%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Ergocarciferol
VITAMIN
SCORE
11.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

44u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine