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spanish version
TOTAL
SCORE
woman19
man9.2
+info
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bread.png
rye

Bread, rye, toasted

Macronutrients Macronutrients profile [gr./100 gr.]

9
31
4
6
4
45

FIBRE
DRI
women25.6
man16.8
+info

Energy Energy [kcal / 100 gr.]

284
ENERGY
SCORE
women12.3
man10.9
64
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

637
 
Leucine
451
 
Phenylananine
417
 
Valine
351
 
Isoleucine
281
 
Threonine
256
 
Lysine
153
 
Methionine
105
 
Tryptophan
PROTEIN
SCORE
women20.4
man16.8
53.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

725
[36%]
Sodium
183
[4%]
Potassium
138
[11%]
Phosphorus
80
[5%]
Calcium
43
[9%]
Magnesium
3
[10%]
Iron
1
[5%]
Zinc
1
[18%]
Manganese
204u
[5%]
Copper
34u
[45%]
Selenium
MINERAL
SCORE
14.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
4
[27%]
Niacin
382u
[35%]
Thiamin
370u
[1%]
Alpha-tocopherol
332u
[30%]
Riboflavin
314u
[6%]
Pantothenic acid
200u
[0%]
Ascorbic acid
148u
[37%]
Folate, DFE
103u
[26%]
Folate (total)
74u
[3%]
Pyridoxine
64u
[0%]
Folic Acid
39u
[10%]
Folate, food
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
11.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

56u
 
Luthein+zeaxanthin
4u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine