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spanish version
TOTAL
SCORE
woman19.2
man9.6
+info
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bread.png
rye

Bread, rye

Macronutrients Macronutrients profile [gr./100 gr.]

9
37
4
6
3
41

FIBRE
DRI
women23.2
man15.3
+info

Energy Energy [kcal / 100 gr.]

258
ENERGY
SCORE
women11.2
man9.9
64
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

579
 
Leucine
411
 
Phenylananine
379
 
Valine
319
 
Isoleucine
255
 
Threonine
233
 
Lysine
139
 
Methionine
96
 
Tryptophan
PROTEIN
SCORE
women18.5
man15.2
53.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

660
[33%]
Sodium
166
[4%]
Potassium
125
[10%]
Phosphorus
73
[5%]
Calcium
51
[1275%]
Fluoride
40
[8%]
Magnesium
3
[9%]
Iron
1
[5%]
Zinc
824u
[16%]
Manganese
186u
[5%]
Copper
31u
[41%]
Selenium
MINERAL
SCORE
21.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
4
[27%]
Niacin
440u
[9%]
Pantothenic acid
434u
[39%]
Thiamin
400u
[0%]
Ascorbic acid
335u
[30%]
Riboflavin
330u
[1%]
Alpha-tocopherol
151u
[38%]
Folate, DFE
110u
[28%]
Folate (total)
75u
[3%]
Pyridoxine
59u
[0%]
Folic Acid
51u
[13%]
Folate, food
1u
[1%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
12
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

54u
 
Luthein+zeaxanthin
4u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine