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spanish version
TOTAL
SCORE
woman20.2
man9.3
+info
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Bread, reduced-calorie, white

Macronutrients Macronutrients profile [gr./100 gr.]

9
43
5
10
3
31

FIBRE
DRI
women38.8
man25.5
+info

Energy Energy [kcal / 100 gr.]

207
ENERGY
SCORE
women9
man8
69
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

657
 
Leucine
419
 
Phenylananine
418
 
Valine
381
 
Isoleucine
358
 
Lysine
289
 
Threonine
160
 
Methionine
104
 
Tryptophan
PROTEIN
SCORE
women18.9
man15.5
80.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

453
[23%]
Sodium
121
[10%]
Phosphorus
94
[6%]
Calcium
76
[2%]
Potassium
23
[5%]
Magnesium
3
[11%]
Iron
1
[5%]
Zinc
391u
[8%]
Manganese
330u
[8%]
Copper
22u
[29%]
Selenium
MINERAL
SCORE
10.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
4
[26%]
Niacin
500u
[0%]
Ascorbic acid
462u
[9%]
Pantothenic acid
410u
[37%]
Thiamin
289u
[26%]
Riboflavin
190u
[0%]
Alpha-tocopherol
138u
[35%]
Folate, DFE
95u
[24%]
Folate (total)
61u
[0%]
Folic Acid
42u
[2%]
Pyridoxine
34u
[9%]
Folate, food
1u
[1%]
Phylloquinone
0u
[7%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
11.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

32u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine