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spanish version
TOTAL
SCORE
woman22
man11.1
+info
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bread.png
oat

Bread, reduced-calorie, oat bran, toasted

Macronutrients Macronutrients profile [gr./100 gr.]

10
36
4
14
4
33

FIBRE
DRI
women57.2
man37.6
+info

Energy Energy [kcal / 100 gr.]

239
ENERGY
SCORE
women10.4
man9.2
63
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

673
 
Leucine
433
 
Valine
382
 
Isoleucine
346
 
Lysine
306
 
Threonine
196
 
Phenylananine
167
 
Methionine
123
 
Tryptophan
PROTEIN
SCORE
women20.7
man17
71.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

418
[21%]
Sodium
144
[12%]
Phosphorus
122
[3%]
Potassium
68
[5%]
Calcium
55
[11%]
Magnesium
4
[13%]
Iron
1
[5%]
Zinc
1
[20%]
Manganese
147u
[4%]
Copper
25u
[33%]
Selenium
MINERAL
SCORE
12.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
4
[29%]
Niacin
338u
[31%]
Thiamin
330u
[1%]
Alpha-tocopherol
217u
[20%]
Riboflavin
166u
[3%]
Pantothenic acid
115u
[29%]
Folate, DFE
87u
[4%]
Pyridoxine
82u
[21%]
Folate (total)
48u
[0%]
Folic Acid
34u
[9%]
Folate, food
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

48u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine