foo

healnut.com: Bread nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman20.1
man9.7
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
bread.png
oat

Bread, reduced-calorie, oat bran

Macronutrients Macronutrients profile [gr./100 gr.]

8
46
4
12
3
27

FIBRE
DRI
women48
man31.6
+info

Energy Energy [kcal / 100 gr.]

201
ENERGY
SCORE
women8.7
man7.7
63
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

565
 
Leucine
364
 
Valine
321
 
Isoleucine
291
 
Lysine
257
 
Threonine
165
 
Phenylananine
140
 
Methionine
103
 
Tryptophan
PROTEIN
SCORE
women17.4
man14.3
71.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

351
[18%]
Sodium
139
[11%]
Phosphorus
102
[2%]
Potassium
57
[4%]
Calcium
55
[11%]
Magnesium
3
[11%]
Iron
1
[22%]
Manganese
1
[4%]
Zinc
291u
[7%]
Copper
21u
[27%]
Selenium
MINERAL
SCORE
11.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
4
[27%]
Niacin
492u
[10%]
Pantothenic acid
354u
[32%]
Thiamin
280u
[1%]
Alpha-tocopherol
203u
[18%]
Riboflavin
114u
[29%]
Folate, DFE
103u
[4%]
Pyridoxine
81u
[20%]
Folate (total)
47u
[0%]
Folic Acid
34u
[9%]
Folate, food
2u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

42u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine