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spanish version
TOTAL
SCORE
woman18.5
man8.1
+info
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bread.png
Cooked

Bread, raisin, toasted, enriched

Macronutrients Macronutrients profile [gr./100 gr.]

9
28
6
5
5
48

FIBRE
DRI
women18.8
man12.4
+info

Energy Energy [kcal / 100 gr.]

297
ENERGY
SCORE
women12.9
man11.4
72
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

561
 
Leucine
392
 
Phenylananine
358
 
Valine
312
 
Isoleucine
241
 
Threonine
217
 
Lysine
139
 
Methionine
90
 
Tryptophan
PROTEIN
SCORE
women18.7
man15.4
49.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

424
[21%]
Sodium
246
[5%]
Potassium
118
[9%]
Phosphorus
72
[5%]
Calcium
28
[6%]
Magnesium
3
[11%]
Iron
780u
[3%]
Zinc
545u
[11%]
Manganese
215u
[5%]
Copper
22u
[29%]
Selenium
MINERAL
SCORE
10.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
3
[24%]
Niacin
400u
[0%]
Ascorbic acid
390u
[35%]
Riboflavin
310u
[1%]
Alpha-tocopherol
294u
[27%]
Thiamin
274u
[5%]
Pantothenic acid
148u
[37%]
Folate, DFE
98u
[25%]
Folate (total)
72u
[0%]
Folic Acid
68u
[3%]
Pyridoxine
26u
[7%]
Folate, food
2u
[2%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
10.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

46u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine