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spanish version
TOTAL
SCORE
woman18
man7.7
+info
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Bread, raisin, enriched

Macronutrients Macronutrients profile [gr./100 gr.]

8
34
6
4
4
44

FIBRE
DRI
women17.2
man11.3
+info

Energy Energy [kcal / 100 gr.]

274
ENERGY
SCORE
women11.9
man10.5
72
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

516
 
Leucine
361
 
Phenylananine
329
 
Valine
287
 
Isoleucine
222
 
Threonine
200
 
Lysine
128
 
Methionine
83
 
Tryptophan
PROTEIN
SCORE
women17.2
man14.1
49.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

390
[20%]
Sodium
227
[5%]
Potassium
109
[9%]
Phosphorus
66
[4%]
Calcium
26
[5%]
Magnesium
3
[10%]
Iron
720u
[3%]
Zinc
501u
[10%]
Manganese
198u
[5%]
Copper
20u
[27%]
Selenium
MINERAL
SCORE
9.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
4
[25%]
Niacin
398u
[36%]
Riboflavin
387u
[8%]
Pantothenic acid
339u
[31%]
Thiamin
280u
[1%]
Alpha-tocopherol
156u
[39%]
Folate, DFE
106u
[27%]
Folate (total)
100u
[0%]
Ascorbic acid
72u
[0%]
Folic Acid
69u
[3%]
Pyridoxine
34u
[9%]
Folate, food
2u
[1%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
11.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

44u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine