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spanish version
TOTAL
SCORE
woman14.9
man9.1
+info
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bread.png
Cooked

Bread, pumpernickel, toasted

Macronutrients Macronutrients profile [gr./100 gr.]

10
32
7
3
48

FIBRE
DRI
women28.4
man18.7
+info

Energy Energy [kcal / 100 gr.]

275
ENERGY
SCORE
women12
man10.6
32
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

661
 
Leucine
464
 
Phenylananine
435
 
Valine
366
 
Isoleucine
293
 
Threonine
273
 
Lysine
171
 
Methionine
107
 
Tryptophan
PROTEIN
SCORE
women20.7
man17
56.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

738
[37%]
Sodium
228
[5%]
Potassium
195
[16%]
Phosphorus
74
[5%]
Calcium
60
[12%]
Magnesium
3
[11%]
Iron
2
[6%]
Zinc
1
[29%]
Manganese
315u
[8%]
Copper
27u
[36%]
Selenium
MINERAL
SCORE
16.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
3
[22%]
Niacin
460u
[1%]
Alpha-tocopherol
301u
[27%]
Riboflavin
288u
[6%]
Pantothenic acid
287u
[26%]
Thiamin
128u
[32%]
Folate, DFE
124u
[5%]
Pyridoxine
87u
[22%]
Folate (total)
60u
[0%]
Folic Acid
26u
[7%]
Folate, food
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

48u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine