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spanish version
TOTAL
SCORE
woman14
man8.7
+info
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Bread, protein (includes gluten)

Macronutrients Macronutrients profile [gr./100 gr.]

12
40
3
2
41

FIBRE
DRI
women12
man7.9
+info

Energy Energy [kcal / 100 gr.]

245
ENERGY
SCORE
women10.7
man9.4
32
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

858
 
Leucine
596
 
Phenylananine
518
 
Valine
471
 
Isoleucine
372
 
Lysine
366
 
Threonine
199
 
Methionine
148
 
Tryptophan
PROTEIN
SCORE
women26.3
man21.6
60.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

547
[27%]
Sodium
322
[7%]
Potassium
185
[15%]
Phosphorus
124
[8%]
Calcium
65
[13%]
Magnesium
4
[14%]
Iron
2
[7%]
Zinc
2
[29%]
Manganese
417u
[10%]
Copper
33u
[44%]
Selenium
MINERAL
SCORE
17.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

19
[3%]
Choline (total)
4
[31%]
Niacin
420u
[8%]
Pantothenic acid
394u
[36%]
Riboflavin
360u
[1%]
Alpha-tocopherol
360u
[33%]
Thiamin
173u
[43%]
Folate, DFE
116u
[29%]
Folate (total)
81u
[0%]
Folic Acid
71u
[3%]
Pyridoxine
35u
[9%]
Folate, food
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

77u
 
Luthein+zeaxanthin
3u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine