spanish version
TOTAL
SCORE
woman12
man7.2
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white

Bread, pita, white, enriched

Macronutrients Macronutrients profile [gr./100 gr.]

9
32
2
54

FIBRE
DRI
women8.8
man5.8

Energy Energy [kcal / 100 gr.]

275
ENERGY
SCORE
women12
man10.6
30

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

634
 
Leucine
446
 
Phenylananine
394
 
Valine
349
 
Isoleucine
257
 
Threonine
219
 
Lysine
160
 
Methionine
105
 
Tryptophan
PROTEIN
SCORE
women19.8
man16.3
47.2

lipids Main lipids profile [gr/100 gr.]

535m
 
Poliinsaturadas
166m
 
Saturadas
105m
 
Monoinsaturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

536
[27%]
Sodium
120
[3%]
Potassium
97
[8%]
Phosphorus
86
[6%]
Calcium
26
[5%]
Magnesium
3
[9%]
Iron
840u
[3%]
Zinc
481u
[10%]
Manganese
168u
[4%]
Copper
27u
[36%]
Selenium
MINERAL
SCORE
11
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
5
[33%]
Niacin
599u
[54%]
Thiamin
397u
[8%]
Pantothenic acid
327u
[30%]
Riboflavin
300u
[1%]
Alpha-tocopherol
165u
[41%]
Folate, DFE
107u
[27%]
Folate (total)
83u
[0%]
Folic Acid
34u
[1%]
Pyridoxine
24u
[6%]
Folate, food
0u
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

53u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine