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healnut.com: Bread nutritional information
spanish version
TOTAL
SCORE
woman19.6
man7.9
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bread.png
oat

Bread, oatmeal

Macronutrients Macronutrients profile [gr./100 gr.]

8
37
8
4
4
38

FIBRE
DRI
women16
man10.5

Energy Energy [kcal / 100 gr.]

269
ENERGY
SCORE
women11.7
man10.3
83

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

608
 
Leucine
414
 
Phenylananine
393
 
Valine
325
 
Isoleucine
270
 
Lysine
247
 
Threonine
152
 
Methionine
116
 
Tryptophan
PROTEIN
SCORE
women18.3
man15
63

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

599
[30%]
Sodium
142
[3%]
Potassium
126
[10%]
Phosphorus
66
[4%]
Calcium
37
[7%]
Magnesium
3
[9%]
Iron
1
[4%]
Zinc
1
[19%]
Manganese
209u
[5%]
Copper
25u
[33%]
Selenium
MINERAL
SCORE
12.5
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
3
[22%]
Niacin
480u
[1%]
Alpha-tocopherol
399u
[36%]
Thiamin
341u
[7%]
Pantothenic acid
240u
[22%]
Riboflavin
87u
[22%]
Folate, DFE
68u
[3%]
Pyridoxine
62u
[16%]
Folate (total)
35u
[0%]
Folic Acid
27u
[7%]
Folate, food
5u
[1%]
Retinol
2u
[1%]
Phylloquinone
0u
[1%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

72u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine