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spanish version
TOTAL
SCORE
woman20.6
man9
+info
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bread.png
oat

Bread, oat bran, toasted

Macronutrients Macronutrients profile [gr./100 gr.]

11
39
8
5
5
32

FIBRE
DRI
women19.6
man12.9
+info

Energy Energy [kcal / 100 gr.]

259
ENERGY
SCORE
women11.3
man10
80
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

805
 
Leucine
570
 
Phenylananine
507
 
Valine
438
 
Isoleucine
328
 
Threonine
326
 
Lysine
196
 
Methionine
143
 
Tryptophan
PROTEIN
SCORE
women24.8
man20.4
56.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

448
[22%]
Sodium
123
[3%]
Potassium
116
[9%]
Phosphorus
71
[5%]
Calcium
34
[7%]
Magnesium
3
[11%]
Iron
1
[4%]
Zinc
760u
[15%]
Manganese
128u
[3%]
Copper
33u
[44%]
Selenium
MINERAL
SCORE
12.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
5
[34%]
Niacin
480u
[1%]
Alpha-tocopherol
443u
[40%]
Thiamin
343u
[31%]
Riboflavin
114u
[2%]
Pantothenic acid
104u
[26%]
Folate, DFE
69u
[17%]
Folate (total)
50u
[0%]
Folic Acid
40u
[2%]
Pyridoxine
19u
[5%]
Folate, food
2u
[0%]
Retinol
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

48u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine