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spanish version
TOTAL
SCORE
woman20.1
man8.6
+info
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bread.png
oat

Bread, oat bran

Macronutrients Macronutrients profile [gr./100 gr.]

10
44
8
5
4
29

FIBRE
DRI
women18
man11.8
+info

Energy Energy [kcal / 100 gr.]

236
ENERGY
SCORE
women10.3
man9.1
80
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

733
 
Leucine
518
 
Phenylananine
461
 
Valine
399
 
Isoleucine
299
 
Threonine
297
 
Lysine
179
 
Methionine
131
 
Tryptophan
PROTEIN
SCORE
women22.6
man18.6
56
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

407
[20%]
Sodium
147
[3%]
Potassium
141
[11%]
Phosphorus
65
[4%]
Calcium
35
[7%]
Magnesium
3
[10%]
Iron
890u
[4%]
Zinc
779u
[16%]
Manganese
135u
[3%]
Copper
30u
[40%]
Selenium
MINERAL
SCORE
11.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
5
[35%]
Niacin
581u
[12%]
Pantothenic acid
504u
[46%]
Thiamin
440u
[1%]
Alpha-tocopherol
346u
[31%]
Riboflavin
120u
[30%]
Folate, DFE
81u
[20%]
Folate (total)
73u
[3%]
Pyridoxine
56u
[0%]
Folic Acid
25u
[6%]
Folate, food
2u
[0%]
Retinol
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

46u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine