spanish version
TOTAL
SCORE
woman21
man10.6
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bread.png

Bread, mixed-grain (includes whole-grain, 7-grain)

Macronutrients Macronutrients profile [gr./100 gr.]

13
37
6
7
4
32

FIBRE
DRI
women29.6
man19.5

Energy Energy [kcal / 100 gr.]

265
ENERGY
SCORE
women11.5
man10.2
66

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

556
 
Leucine
397
 
Valine
387
 
Phenylananine
323
 
Isoleucine
289
 
Lysine
271
 
Threonine
138
 
Methionine
124
 
Tryptophan
PROTEIN
SCORE
women29
man23.9
42.4

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Fructose
2
 
Glucose
2
 
Maltose
570m
 
Lactose
0
 
Sucrose
CH's
DRI
4.9

lipids Main lipids profile [gr/100 gr.]

2
 
Poliinsaturadas
872m
 
Saturadas
760m
 
Monoinsaturadas
0
 
Trans
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

420
[21%]
Sodium
230
[5%]
Potassium
228
[18%]
Phosphorus
103
[7%]
Calcium
78
[16%]
Magnesium
3
[8%]
Iron
2
[41%]
Manganese
2
[7%]
Zinc
282u
[7%]
Copper
33u
[44%]
Selenium
MINERAL
SCORE
17.3
 

VitaminsVitamins profile [mg/100 gr.]

27
[5%]
Choline (total)
4
[29%]
Niacin
370u
[1%]
Alpha-tocopherol
336u
[7%]
Pantothenic acid
279u
[25%]
Thiamin
263u
[11%]
Pyridoxine
131u
[12%]
Riboflavin
100u
[0%]
Ascorbic acid
75u
[19%]
Folate (total)
75u
[19%]
Folate, DFE
75u
[19%]
Folate, food
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
9.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Tocopherol, gamma
540u
 
Tocopherol, delta
94u
 
Luthein+zeaxanthin
90u
 
Tocopherol, beta
0
 
Caffeine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine