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healnut.com: Bread nutritional information
spanish version
TOTAL
SCORE
woman10.1
man6.1
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bread.png

Bread, irish soda, prepared from recipe

Macronutrients Macronutrients profile [gr./100 gr.]

7
30
3
5
56

FIBRE
DRI
women10.4
man6.8

Energy Energy [kcal / 100 gr.]

290
ENERGY
SCORE
women12.6
man11.2
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

436
 
Leucine
300
 
Phenylananine
283
 
Valine
234
 
Isoleucine
219
 
Lysine
201
 
Threonine
138
 
Methionine
72
 
Tryptophan
PROTEIN
SCORE
women14.3
man11.8
65.1

lipids Main lipids profile [gr/100 gr.]

18m
 
Colesterol
2m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

398
[20%]
Sodium
266
[6%]
Potassium
114
[9%]
Phosphorus
81
[5%]
Calcium
23
[5%]
Magnesium
3
[9%]
Iron
570u
[2%]
Zinc
355u
[7%]
Manganese
130u
[3%]
Copper
16u
[21%]
Selenium
MINERAL
SCORE
8.8
 

VitaminsVitamins profile [mg/100 gr.]

2
[17%]
Niacin
800u
[1%]
Ascorbic acid
298u
[27%]
Thiamin
269u
[24%]
Riboflavin
250u
[5%]
Pantothenic acid
83u
[3%]
Pyridoxine
73u
[18%]
Folate, DFE
47u
[12%]
Folate (total)
45u
[6%]
Retinol
37u
[0%]
Folic Acid
10u
[3%]
Folate, food
0u
[1%]
Cyanocobalamin
VITAMIN
SCORE
9.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
 Phytosterols (total)