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spanish version
TOTAL
SCORE
woman16.5
man9.4
+info
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bread.png
french

Bread, french or vienna, toasted (includes sourdough)

Macronutrients Macronutrients profile [gr./100 gr.]

13
21
4
3
2
58

FIBRE
DRI
women12.4
man8.2
+info

Energy Energy [kcal / 100 gr.]

319
ENERGY
SCORE
women13.9
man12.3
46
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

762
 
Leucine
543
 
Phenylananine
476
 
Valine
416
 
Isoleucine
328
 
Lysine
316
 
Threonine
168
 
Methionine
134
 
Tryptophan
PROTEIN
SCORE
women28.3
man23.2
49.5
+ info

lipids Main lipids profile [gr/100 gr.]

50m
[3%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

720
[36%]
Sodium
140
[3%]
Potassium
126
[10%]
Phosphorus
47
[3%]
Calcium
31
[6%]
Magnesium
4
[13%]
Iron
1
[4%]
Zinc
573u
[11%]
Manganese
150u
[4%]
Copper
30u
[40%]
Selenium
MINERAL
SCORE
13
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
5
[38%]
Niacin
616u
[12%]
Pantothenic acid
427u
[39%]
Thiamin
370u
[34%]
Riboflavin
217u
[54%]
Folate, DFE
200u
[0%]
Ascorbic acid
190u
[0%]
Alpha-tocopherol
140u
[35%]
Folate (total)
111u
[0%]
Folic Acid
96u
[4%]
Pyridoxine
29u
[7%]
Folate, food
1u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
14.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

59
 
Betaine
13u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine