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spanish version
TOTAL
SCORE
woman14.6
man8.4
+info
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french

Bread, french or vienna (includes sourdough)

Macronutrients Macronutrients profile [gr./100 gr.]

12
28
3
2
2
54

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

289
ENERGY
SCORE
women12.6
man11.1
40
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

686
 
Leucine
489
 
Phenylananine
428
 
Valine
374
 
Isoleucine
295
 
Lysine
284
 
Threonine
152
 
Methionine
121
 
Tryptophan
PROTEIN
SCORE
women25.5
man21
49.2
+ info

lipids Main lipids profile [gr/100 gr.]

47m
[3%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
1.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

650
[33%]
Sodium
128
[3%]
Potassium
114
[9%]
Phosphorus
44
[3%]
Calcium
28
[6%]
Magnesium
4
[12%]
Iron
1
[4%]
Zinc
524u
[10%]
Manganese
136u
[3%]
Copper
27u
[36%]
Selenium
MINERAL
SCORE
11.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
5
[34%]
Niacin
433u
[39%]
Thiamin
334u
[7%]
Pantothenic acid
287u
[26%]
Riboflavin
230u
[58%]
Folate, DFE
200u
[0%]
Ascorbic acid
180u
[0%]
Alpha-tocopherol
148u
[37%]
Folate (total)
117u
[0%]
Folic Acid
100u
[4%]
Pyridoxine
31u
[8%]
Folate, food
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
13.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

55
 
Betaine
12u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine