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healnut.com: Bread nutritional information
spanish version
TOTAL
SCORE
woman14.2
man8.1
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bread.png
egg

Bread, egg, toasted

Macronutrients Macronutrients profile [gr./100 gr.]

11
28
2
3
7
50

FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100 gr.]

315
ENERGY
SCORE
women13.7
man12.1
39

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

760
 
Leucine
522
 
Phenylananine
487
 
Valine
433
 
Isoleucine
342
 
Lysine
336
 
Threonine
208
 
Methionine
123
 
Tryptophan
PROTEIN
SCORE
women22.8
man18.8
63.9

lipids Main lipids profile [gr/100 gr.]

56m
 
Colesterol
5m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

540
[27%]
Sodium
126
[3%]
Potassium
117
[9%]
Phosphorus
102
[7%]
Calcium
21
[4%]
Magnesium
3
[11%]
Iron
860u
[3%]
Zinc
549u
[11%]
Manganese
178u
[4%]
Copper
33u
[44%]
Selenium
MINERAL
SCORE
12.4
 

VitaminsVitamins profile [mg/100 gr.]

92
[17%]
Choline (total)
5
[34%]
Niacin
432u
[39%]
Riboflavin
385u
[35%]
Thiamin
290u
[1%]
Alpha-tocopherol
202u
[4%]
Pantothenic acid
129u
[32%]
Folate, DFE
98u
[25%]
Folate (total)
69u
[10%]
Retinol
64u
[3%]
Pyridoxine
54u
[14%]
Folate, food
44u
[0%]
Folic Acid
1u
[1%]
Phylloquinone
1u
[2%]
Ergocarciferol
0u
[3%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
13.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
 Phytosterols (total)
46u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine