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healnut.com: Bread nutritional information
spanish version
TOTAL
SCORE
woman12.9
man8.3
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bread.png

Bread, cracked-wheat

Macronutrients Macronutrients profile [gr./100 gr.]

9
36
6
4
46

FIBRE
DRI
women22
man14.5

Energy Energy [kcal / 100 gr.]

260
ENERGY
SCORE
women11.3
man10
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

606
 
Leucine
419
 
Phenylananine
387
 
Valine
338
 
Isoleucine
261
 
Threonine
244
 
Lysine
148
 
Methionine
112
 
Tryptophan
PROTEIN
SCORE
women18.9
man15.5
55

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

538
[27%]
Sodium
177
[4%]
Potassium
153
[12%]
Phosphorus
52
[10%]
Magnesium
43
[3%]
Calcium
3
[9%]
Iron
1
[27%]
Manganese
1
[5%]
Zinc
222u
[6%]
Copper
25u
[34%]
Selenium
MINERAL
SCORE
13.7
 

VitaminsVitamins profile [mg/100 gr.]

4
[26%]
Niacin
512u
[10%]
Pantothenic acid
358u
[33%]
Thiamin
304u
[13%]
Pyridoxine
240u
[22%]
Riboflavin
76u
[19%]
Folate, DFE
61u
[15%]
Folate (total)
39u
[10%]
Folate, food
22u
[0%]
Folic Acid
0u
[1%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.3