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healnut.com: Bread nutritional information
spanish version
TOTAL
SCORE
woman10.3
man7.6
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bread.png
corn

Bread, cornbread, dry mix, prepared

Macronutrients Macronutrients profile [gr./100 gr.]

7
32
2
10
49

FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100 gr.]

314
ENERGY
SCORE
women13.7
man12.1
14

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

646
 
Leucine
371
 
Valine
359
 
Phenylananine
317
 
Lysine
310
 
Isoleucine
267
 
Threonine
163
 
Methionine
79
 
Tryptophan
PROTEIN
SCORE
women15.7
man12.9
86.3

lipids Main lipids profile [gr/100 gr.]

61m
 
Colesterol
6m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

778
[39%]
Sodium
376
[30%]
Phosphorus
128
[3%]
Potassium
73
[5%]
Calcium
20
[4%]
Magnesium
11
[275%]
Fluoride
2
[6%]
Iron
630u
[3%]
Zinc
216u
[4%]
Manganese
61u
[2%]
Copper
10u
[13%]
Selenium
MINERAL
SCORE
19
 

VitaminsVitamins profile [mg/100 gr.]

2
[15%]
Niacin
441u
[9%]
Pantothenic acid
270u
[25%]
Riboflavin
244u
[22%]
Thiamin
104u
[4%]
Pyridoxine
100u
[0%]
Ascorbic acid
86u
[22%]
Folate, DFE
55u
[14%]
Folate (total)
44u
[0%]
Folic Acid
41u
[6%]
Retinol
11u
[3%]
Folate, food
0u
[4%]
Cyanocobalamin
VITAMIN
SCORE
10.2