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healnut.com: Biscuits nutritional information
spanish version
TOTAL
SCORE
woman8.8
man5.5
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Biscuits, mixed grain, refrigerated dough

Energy Energy [kcal / 100 gr.]

263
ENERGY
SCORE
women11.4
man10.1
23

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

424
 
Leucine
305
 
Phenylananine
251
 
Valine
214
 
Isoleucine
169
 
Threonine
143
 
Lysine
107
 
Methionine
76
 
Tryptophan
PROTEIN
SCORE
women13.3
man10.9
46

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

670
[34%]
Sodium
456
[10%]
Potassium
236
[19%]
Phosphorus
30
[6%]
Magnesium
17
[1%]
Calcium
3
[9%]
Iron
659u
[13%]
Manganese
600u
[2%]
Zinc
115u
[3%]
Copper
MINERAL
SCORE
10.8
 

VitaminsVitamins profile [mg/100 gr.]

3
[24%]
Niacin
390u
[35%]
Thiamin
315u
[6%]
Pantothenic acid
210u
[19%]
Riboflavin
133u
[33%]
Folate, DFE
83u
[21%]
Folate (total)
71u
[0%]
Folic Acid
65u
[3%]
Pyridoxine
12u
[3%]
Folate, food
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.1