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spanish version
TOTAL
SCORE
woman12.6
man7.8
+info
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bread.png
oat

Bagels, oat bran

Macronutrients Macronutrients profile [gr./100 gr.]

11
33
2
4
50

FIBRE
DRI
women14.4
man9.5
+info

Energy Energy [kcal / 100 gr.]

255
ENERGY
SCORE
women11.1
man9.8
28
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

757
 
Leucine
526
 
Phenylananine
482
 
Valine
406
 
Isoleucine
301
 
Threonine
288
 
Lysine
188
 
Methionine
138
 
Tryptophan
PROTEIN
SCORE
women23.3
man19.1
52.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

507
[25%]
Sodium
115
[2%]
Potassium
110
[9%]
Phosphorus
31
[6%]
Magnesium
12
[1%]
Calcium
3
[10%]
Iron
900u
[4%]
Zinc
863u
[17%]
Manganese
151u
[4%]
Copper
34u
[46%]
Selenium
MINERAL
SCORE
12.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
3
[21%]
Niacin
445u
[9%]
Pantothenic acid
338u
[31%]
Riboflavin
331u
[30%]
Thiamin
330u
[1%]
Alpha-tocopherol
200u
[0%]
Ascorbic acid
134u
[34%]
Folate, DFE
98u
[25%]
Folate (total)
52u
[0%]
Folic Acid
46u
[12%]
Folate, food
43u
[2%]
Pyridoxine
1u
[0%]
Retinol
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
10.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

58u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine