foo

healnut.com: Bread nutritional information
spanish version
TOTAL
SCORE
woman17.6
man7.8
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
bread.png
Cooked

Bagels, cinnamon-raisin, toasted

Macronutrients Macronutrients profile [gr./100 gr.]

11
27
6
3
2
52

FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100 gr.]

294
ENERGY
SCORE
women12.8
man11.3
69

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

721
 
Leucine
510
 
Phenylananine
456
 
Valine
395
 
Isoleucine
306
 
Threonine
256
 
Lysine
193
 
Methionine
122
 
Tryptophan
PROTEIN
SCORE
women23
man18.9
47.4

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

346
[17%]
Sodium
163
[3%]
Potassium
83
[7%]
Phosphorus
23
[5%]
Magnesium
20
[1%]
Calcium
4
[14%]
Iron
810u
[3%]
Zinc
328u
[7%]
Manganese
160u
[4%]
Copper
33u
[44%]
Selenium
MINERAL
SCORE
10.5
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
3
[21%]
Niacin
600u
[0%]
Ascorbic acid
340u
[1%]
Alpha-tocopherol
330u
[30%]
Thiamin
268u
[24%]
Riboflavin
162u
[41%]
Folate, DFE
102u
[26%]
Folate (total)
86u
[0%]
Folic Acid
60u
[3%]
Pyridoxine
47u
[1%]
Pantothenic acid
23u
[3%]
Retinol
16u
[4%]
Folate, food
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
9.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

56u
 
Luthein+zeaxanthin
2u
 
Cryptoxanthin, beta
1u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine