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spanish version
TOTAL
SCORE
woman18.5
man8.7
+info
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Bagels, cinnamon-raisin

Macronutrients Macronutrients profile [gr./100 gr.]

10
32
6
2
2
48

FIBRE
DRI
women9.2
man6.1
+info

Energy Energy [kcal / 100 gr.]

273
ENERGY
SCORE
women11.9
man10.5
70
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

671
 
Leucine
474
 
Phenylananine
424
 
Valine
367
 
Isoleucine
285
 
Threonine
238
 
Lysine
179
 
Methionine
114
 
Tryptophan
PROTEIN
SCORE
women21.3
man17.5
47.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

322
[16%]
Sodium
148
[3%]
Potassium
100
[8%]
Phosphorus
28
[6%]
Magnesium
19
[1%]
Calcium
15
[373%]
Fluoride
4
[13%]
Iron
1
[5%]
Zinc
876u
[18%]
Manganese
163u
[4%]
Copper
31u
[41%]
Selenium
MINERAL
SCORE
19.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
3
[22%]
Niacin
700u
[0%]
Ascorbic acid
509u
[10%]
Pantothenic acid
384u
[35%]
Thiamin
310u
[1%]
Alpha-tocopherol
277u
[25%]
Riboflavin
174u
[44%]
Folate, DFE
111u
[28%]
Folate (total)
90u
[0%]
Folic Acid
62u
[3%]
Pyridoxine
21u
[5%]
Folate, food
21u
[3%]
Retinol
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
11.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

54u
 
Luthein+zeaxanthin
2u
 
Cryptoxanthin, beta
1u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine