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healnut.com: Deer nutritional information
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spanish version
TOTAL
SCORE
woman12.8
man11.2
+info
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deer.png
separable lean only

Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

31
66
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

152
ENERGY
SCORE
women6.6
man5.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2587
 
Lysine
2423
 
Leucine
1546
 
Valine
1368
 
Isoleucine
1204
 
Phenylananine
1204
 
Threonine
743
 
Methionine
282
 
Tryptophan
PROTEIN
SCORE
women68.4
man56.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

377
[8%]
Potassium
272
[22%]
Phosphorus
45
[2%]
Sodium
30
[6%]
Magnesium
4
[14%]
Iron
4
[0%]
Calcium
4
[15%]
Zinc
272u
[7%]
Copper
18u
[0%]
Manganese
11u
[15%]
Selenium
MINERAL
SCORE
8.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[60%]
Niacin
1
[18%]
Pantothenic acid
710u
[30%]
Pyridoxine
640u
[1%]
Alpha-tocopherol
500u
[45%]
Riboflavin
250u
[23%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
2u
[57%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
18.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

461u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine