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healnut.com: Deer nutritional information
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spanish version
TOTAL
SCORE
woman12.8
man11.3
+info
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deer.png
separable lean only

Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

30
67
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

149
ENERGY
SCORE
women6.5
man5.7
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2434
 
Lysine
2280
 
Leucine
1455
 
Valine
1287
 
Isoleucine
1133
 
Phenylananine
1133
 
Threonine
700
 
Methionine
266
 
Tryptophan
PROTEIN
SCORE
women65
man53.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

88m
 
Colesterol
1m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

434
[9%]
Potassium
299
[24%]
Phosphorus
57
[3%]
Sodium
33
[7%]
Magnesium
5
[0%]
Calcium
4
[14%]
Iron
4
[16%]
Zinc
254u
[6%]
Copper
22u
[0%]
Manganese
11u
[15%]
Selenium
MINERAL
SCORE
9.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[63%]
Niacin
856u
[17%]
Pantothenic acid
620u
[1%]
Alpha-tocopherol
614u
[26%]
Pyridoxine
563u
[51%]
Riboflavin
260u
[24%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
4u
[91%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
21.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

434u
 
Hydroxyproline
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine