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healnut.com: Deer nutritional information
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spanish version
TOTAL
SCORE
woman15.7
man12.7
+info
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deer.png
separable lean only

Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

36
60
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

191
ENERGY
SCORE
women8.3
man7.3
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2914
 
Lysine
2729
 
Leucine
1741
 
Valine
1541
 
Isoleucine
1356
 
Threonine
1356
 
Phenylananine
837
 
Methionine
318
 
Tryptophan
PROTEIN
SCORE
women78.9
man64.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

113m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

313
[7%]
Potassium
261
[21%]
Phosphorus
52
[3%]
Sodium
28
[6%]
Magnesium
9
[35%]
Zinc
6
[0%]
Calcium
5
[17%]
Iron
285u
[7%]
Copper
26u
[1%]
Manganese
18u
[24%]
Selenium
MINERAL
SCORE
11.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

134
[24%]
Choline (total)
7
[53%]
Niacin
1
[21%]
Pantothenic acid
750u
[2%]
Alpha-tocopherol
657u
[60%]
Riboflavin
481u
[20%]
Pyridoxine
153u
[14%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
3u
[77%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
17.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

18
 
Betaine
519u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine