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healnut.com: Deer nutritional information
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spanish version
TOTAL
SCORE
woman12.3
man10.7
+info
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deer.png
separable lean only

Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

30
67
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

150
ENERGY
SCORE
women6.5
man5.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2467
 
Lysine
2311
 
Leucine
1475
 
Valine
1304
 
Isoleucine
1148
 
Phenylananine
1148
 
Threonine
709
 
Methionine
269
 
Tryptophan
PROTEIN
SCORE
women65.7
man53.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

79m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

398
[8%]
Potassium
277
[22%]
Phosphorus
57
[3%]
Sodium
30
[6%]
Magnesium
6
[0%]
Calcium
4
[14%]
Iron
4
[15%]
Zinc
227u
[6%]
Copper
29u
[1%]
Manganese
13u
[18%]
Selenium
MINERAL
SCORE
9.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

113
[21%]
Choline (total)
11
[77%]
Niacin
868u
[17%]
Pantothenic acid
756u
[32%]
Pyridoxine
620u
[1%]
Alpha-tocopherol
513u
[47%]
Riboflavin
280u
[25%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
2u
[46%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
17.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
440u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine