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healnut.com: Deer nutritional information
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spanish version
TOTAL
SCORE
woman12.5
man8.3
+info
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deer.png
ground

Game meat, deer, ground, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
71
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

157
ENERGY
SCORE
women6.8
man6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1756
 
Lysine
1645
 
Leucine
1050
 
Valine
929
 
Isoleucine
818
 
Threonine
818
 
Phenylananine
505
 
Methionine
192
 
Tryptophan
PROTEIN
SCORE
women47.3
man38.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

80m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

330
[7%]
Potassium
201
[16%]
Phosphorus
75
[4%]
Sodium
21
[4%]
Magnesium
11
[1%]
Calcium
4
[17%]
Zinc
3
[10%]
Iron
140u
[4%]
Copper
14u
[0%]
Manganese
10u
[13%]
Selenium
MINERAL
SCORE
7.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

88
[16%]
Choline (total)
6
[41%]
Niacin
690u
[14%]
Pantothenic acid
547u
[50%]
Thiamin
464u
[19%]
Pyridoxine
450u
[1%]
Alpha-tocopherol
287u
[26%]
Riboflavin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
2u
[47%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
313u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine