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healnut.com: Elk nutritional information
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spanish version
TOTAL
SCORE
woman13.7
man10.9
+info
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elk.png
separable lean only

Game meat, elk, tenderloin, separable lean only, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

31
65
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

162
ENERGY
SCORE
women7
man6.2
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2513
 
Lysine
2293
 
Leucine
1428
 
Valine
1291
 
Isoleucine
1236
 
Threonine
1126
 
Phenylananine
755
 
Methionine
275
 
Tryptophan
PROTEIN
SCORE
women66.9
man54.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

72m
 
Colesterol
4m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

392
[8%]
Potassium
285
[23%]
Phosphorus
50
[3%]
Sodium
29
[6%]
Magnesium
5
[0%]
Calcium
4
[16%]
Zinc
4
[14%]
Iron
349u
[9%]
Copper
19u
[0%]
Manganese
11u
[14%]
Selenium
MINERAL
SCORE
9.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[44%]
Niacin
1
[24%]
Pantothenic acid
550u
[1%]
Alpha-tocopherol
485u
[20%]
Pyridoxine
370u
[34%]
Riboflavin
144u
[13%]
Thiamin
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
9u
[2%]
Folate, DFE
3u
[74%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
16.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

288u
 
Hydroxyproline
0
 
Lycopene
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caffeine