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healnut.com: Elk nutritional information
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spanish version
TOTAL
SCORE
woman13.7
man10.6
+info
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elk.png
separable lean only

Game meat, elk, loin, separable lean only, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

31
65
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

167
ENERGY
SCORE
women7.3
man6.4
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2533
 
Lysine
2311
 
Leucine
1439
 
Valine
1301
 
Isoleucine
1246
 
Threonine
1135
 
Phenylananine
761
 
Methionine
277
 
Tryptophan
PROTEIN
SCORE
women67.4
man55.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

75m
 
Colesterol
4m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

404
[9%]
Potassium
256
[20%]
Phosphorus
54
[3%]
Sodium
28
[6%]
Magnesium
5
[20%]
Zinc
5
[0%]
Calcium
4
[13%]
Iron
173u
[4%]
Copper
12u
[0%]
Manganese
11u
[14%]
Selenium
MINERAL
SCORE
9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[64%]
Niacin
1
[24%]
Pantothenic acid
560u
[1%]
Alpha-tocopherol
470u
[20%]
Pyridoxine
330u
[30%]
Riboflavin
160u
[15%]
Thiamin
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
9u
[2%]
Folate, DFE
1u
[21%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
13.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

291u
 
Hydroxyproline
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caffeine