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healnut.com: Bison nutritional information
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spanish version
TOTAL
SCORE
woman14.7
man10.7
+info
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bison.png
separable lean only

Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

29
64
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

177
ENERGY
SCORE
women7.7
man6.8
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2732
 
Lysine
2527
 
Leucine
1584
 
Valine
1422
 
Isoleucine
1336
 
Threonine
1250
 
Phenylananine
796
 
Methionine
223
 
Tryptophan
PROTEIN
SCORE
women64
man52.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

79m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

371
[8%]
Potassium
238
[19%]
Phosphorus
52
[3%]
Sodium
26
[5%]
Magnesium
7
[0%]
Calcium
5
[20%]
Zinc
3
[10%]
Iron
201u
[5%]
Copper
42u
[56%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
12.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[48%]
Niacin
1
[20%]
Pantothenic acid
475u
[20%]
Pyridoxine
307u
[28%]
Riboflavin
210u
[0%]
Alpha-tocopherol
137u
[12%]
Thiamin
18u
[5%]
Folate, DFE
18u
[5%]
Folate, food
18u
[5%]
Folate (total)
1u
[32%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

368u
 
Hydroxyproline
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine