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healnut.com: Bison nutritional information
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spanish version
TOTAL
SCORE
woman14
man9.5
+info
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bison.png
ground

Game meat, bison, ground, cooked, pan-broiled

Macronutrients Macronutrients profile [gr./100 gr.]

24
60
15
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

238
ENERGY
SCORE
women10.3
man9.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2205
 
Lysine
2039
 
Leucine
1279
 
Valine
1147
 
Isoleucine
1078
 
Threonine
1009
 
Phenylananine
643
 
Methionine
180
 
Tryptophan
PROTEIN
SCORE
women51.7
man42.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

83m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

341
[7%]
Potassium
205
[16%]
Phosphorus
73
[4%]
Sodium
22
[4%]
Magnesium
13
[1%]
Calcium
5
[21%]
Zinc
3
[10%]
Iron
146u
[4%]
Copper
30u
[40%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
10.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[40%]
Niacin
1
[23%]
Pantothenic acid
375u
[16%]
Pyridoxine
247u
[22%]
Riboflavin
240u
[0%]
Alpha-tocopherol
130u
[12%]
Thiamin
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
2u
[57%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

297u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine