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healnut.com: Lamb shoulder nutritional information
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spanish version
TOTAL
SCORE
woman15.6
man11.2
+info
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australia

Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

24
62
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

231
ENERGY
SCORE
women10
man8.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2105
 
Lysine
1853
 
Leucine
1285
 
Valine
1152
 
Isoleucine
1018
 
Threonine
969
 
Phenylananine
610
 
Methionine
278
 
Tryptophan
PROTEIN
SCORE
women51.8
man42.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

315
[7%]
Potassium
188
[15%]
Phosphorus
94
[5%]
Sodium
28
[2%]
Calcium
21
[4%]
Magnesium
6
[25%]
Zinc
2
[6%]
Iron
131u
[3%]
Copper
13u
[0%]
Manganese
9u
[12%]
Selenium
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[34%]
Niacin
775u
[16%]
Pantothenic acid
290u
[26%]
Riboflavin
211u
[9%]
Pyridoxine
100u
[9%]
Thiamin
4u
[89%]
Cyanocobalamin
VITAMIN
SCORE
30.4
+ info