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healnut.com: Lamb shoulder nutritional information
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spanish version
TOTAL
SCORE
woman14.5
man10.7
+info
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lamb_shoulder.png
australia

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

22
57
22

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

291
ENERGY
SCORE
women12.7
man11.2
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1918
 
Lysine
1689
 
Leucine
1171
 
Valine
1049
 
Isoleucine
928
 
Threonine
882
 
Phenylananine
556
 
Methionine
254
 
Tryptophan
PROTEIN
SCORE
women47.2
man38.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

84m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

295
[6%]
Potassium
177
[14%]
Phosphorus
88
[4%]
Sodium
28
[2%]
Calcium
20
[4%]
Magnesium
6
[22%]
Zinc
2
[5%]
Iron
121u
[3%]
Copper
12u
[0%]
Manganese
8u
[11%]
Selenium
MINERAL
SCORE
7.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[32%]
Niacin
720u
[14%]
Pantothenic acid
268u
[24%]
Riboflavin
205u
[9%]
Pyridoxine
95u
[9%]
Thiamin
3u
[83%]
Cyanocobalamin
VITAMIN
SCORE
28.3
+ info