spanish version
TOTAL
SCORE
woman37.7
man37.2
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salad_dressing.png
Salted

Salad dressing, mayonnaise, soybean oil, with salt

Energy Energy [kcal / 100 gr.]

718
ENERGY
SCORE
women31.2
man27.6
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

95
 
Leucine
74
 
Valine
72
 
Lysine
65
 
Isoleucine
57
 
Phenylananine
55
 
Threonine
35
 
Methionine
17
 
Tryptophan
PROTEIN
SCORE
women2
man1.6
100

Carbohydrates Sugars profile [gr/100 gr.]

700m
 
Sucrose
210m
 
Glucose
160m
 
Fructose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
0.8

lipids Main lipids profile [gr/100 gr.]

42
 
Poliinsaturadas
20
 
Monoinsaturadas
12
 
Saturadas
37
[220%]
Total omega 6
5
[294%]
Total omega 3
274m
 
Trans
38m
 
Colesterol
EFA
SCORE
256.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

568
[28%]
Sodium
25
[2%]
Phosphorus
12
[0%]
Potassium
7
[0%]
Calcium
1
[0%]
Magnesium
220u
[1%]
Iron
170u
[1%]
Zinc
29u
[1%]
Copper
8u
[0%]
Manganese
2u
[2%]
Selenium
MINERAL
SCORE
3.6
 

VitaminsVitamins profile [mg/100 gr.]

22
[4%]
Choline (total)
5
[10%]
Alpha-tocopherol
577u
[24%]
Pyridoxine
194u
[4%]
Pantothenic acid
80u
[11%]
Retinol
56u
[5%]
Riboflavin
42u
[35%]
Phylloquinone
34u
[3%]
Thiamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
0u
[8%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
[0%]
Niacin
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
6.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

102
 
Beta-sitosterol
39
 
Campesterol
39
 
Stigmasterol
35
 
Tocopherol, gamma
8
 
Tocopherol, delta
320u
 
Tocopherol, beta
190u
 
Luthein+zeaxanthin
6u
 
Caroten, beta
5u
 
Cryptoxanthin, beta
0
 
Betaine
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine
0
 
Theobromine