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healnut.com: Lamb shoulder nutritional information
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spanish version
TOTAL
SCORE
woman11.7
man8.8
+info
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lamb_shoulder.png
australia

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

16
62
21

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

262
ENERGY
SCORE
women11.4
man10.1
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1456
 
Lysine
1282
 
Leucine
889
 
Valine
796
 
Isoleucine
704
 
Threonine
670
 
Phenylananine
422
 
Methionine
193
 
Tryptophan
PROTEIN
SCORE
women35.8
man29.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

260
[6%]
Potassium
150
[12%]
Phosphorus
78
[4%]
Sodium
19
[1%]
Calcium
17
[3%]
Magnesium
4
[17%]
Zinc
1
[4%]
Iron
109u
[3%]
Copper
10u
[0%]
Manganese
7u
[9%]
Selenium
MINERAL
SCORE
6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[29%]
Niacin
679u
[14%]
Pantothenic acid
261u
[11%]
Pyridoxine
213u
[19%]
Riboflavin
107u
[10%]
Thiamin
3u
[65%]
Cyanocobalamin
VITAMIN
SCORE
24.6
+ info